Directions:
- Cut tofu crosswise into 1/4 thick slices. Blot them briefly between paper towelsor clean tea towels.
- Comine the oils, honey, soy sauce, and sherry or wine in a small bowl. Pour the mixture into a wide skillet and slowly heat. Arrange the tofu slices in the skillet, then flip them carefully all at once so that they will be coated with the sauce on both sides.
- Fry the tofu over moderately high heat uintil the underside is nicely golden and crisp, then flip again and fry until the other side is crisp. Remove the tofu cutlets to to a servng platter and scatter with scallion slices. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.63 Kcal (1070 kJ) | ||
| Calories from fat | 102.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.43g | 18% | |
|---|---|---|---|
| Sodium | 513.43mg | 21% | |
| Potassium | 194.9mg | 4% | |
| Total Carbs | 15.64g | 5% | |
| Sugars | 10.07g | 40% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 13g | 26% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 2.5mg | 14% | |
| Calcium | 206.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 167.74 Kcal (702 kJ) | ||
| Calories from fat | 67.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.5g | 18% | |
|---|---|---|---|
| Sodium | 336.9mg | 21% | |
| Potassium | 127.88mg | 4% | |
| Total Carbs | 10.26g | 5% | |
| Sugars | 6.61g | 40% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 8.53g | 26% | |
| Vitamin C | 1.7mg | 4% | |
| Iron | 1.7mg | 14% | |
| Calcium | 135.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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