Sweet Glazed Tofu Cutlets Recipe

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Ingredients:

Serving

1 lb extra firm tofu
1 tbsp light olive oil
1 tsp sesame oil
2 tbsp honey or 2 tbsp maple syrup
2 tbsp soy sauce
2 tbsp sherry wine
2 scallions, diagonally sliced for garnish

Directions:

Cut tofu crosswise into 1/4 thick slices. Blot them briefly between paper towelsor clean tea towels.
Comine the oils, honey, soy sauce, and sherry or wine in a small bowl. Pour the mixture into a wide skillet and slowly heat. Arrange the tofu slices in the skillet, then flip them carefully all at once so that they will be coated with the sauce on both sides.
Fry the tofu over moderately high heat uintil the underside is nicely golden and crisp, then flip again and fry until the other side is crisp. Remove the tofu cutlets to to a servng platter and scatter with scallion slices. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	255.63 Kcal (1070 kJ)
Calories from fat	102.85 Kcal
		% Daily Value*
Total Fat	11.43g	18%
Sodium	513.43mg	21%
Potassium	194.9mg	4%
Total Carbs	15.64g	5%
Sugars	10.07g	40%
Dietary Fiber	0.32g	1%
Protein	13g	26%
Vitamin C	2.7mg	4%
Iron	2.5mg	14%
Calcium	206.2mg	21%

Amount Per 100 g
Calories	167.74 Kcal (702 kJ)
Calories from fat	67.49 Kcal
		% Daily Value*
Total Fat	7.5g	18%
Sodium	336.9mg	21%
Potassium	127.88mg	4%
Total Carbs	10.26g	5%
Sugars	6.61g	40%
Dietary Fiber	0.21g	1%
Protein	8.53g	26%
Vitamin C	1.7mg	4%
Iron	1.7mg	14%
Calcium	135.3mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.