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Sweet Gingered Winter Vegetables Recipe

Sweet Gingered Winter Vegetables Recipe

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Ingredients:

Serving

2 lbs potatoes or 2 lbs sweet or 2 lbs parsnips or 2 lbs swede or 2 lbs turnips or 2 lbs carrots
2 -4 garlic cloves
4 large shallots, halved
4 tbsp oil
2 tbsp freshly grated gingerroot
1 -2 tbsp roasted pumpkin seeds
2 tbsp honey
1 -2 tsp worcestershire sauce or 1 -2 tsp lemon juice
salt & freshly ground black pepper

Directions:

Set the oven around fairly hot, 200 degrees C or 400 degrees F.
Peel the parsnips, swede, turnip, and carrots.
Cut all vegetables into large wedges over sticks.
Put in a roasting tin with the unpeeled garlic and shallots.
Sprinkle with oil and coat well.
Roast in the oven for 40 minutes, stirring once or twice during cooking.
Add the ginger, pumpkin seeds, honey, and Worcestershire sauce or lemon juice to the vegetables in the roasting tin and cook for another 15-20 minutes until caramelised.
Heat the Yorkshire puddings, if using, for 3 minutes. Spoon the vegetables into the puddings before serving. Sprinkle with some coarse salt and freshly ground black pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	466.85 Kcal (1955 kJ)
Calories from fat	125.17 Kcal
		% Daily Value*
Total Fat	13.91g	21%
Sodium	164.6mg	7%
Potassium	1310.42mg	28%
Total Carbs	81.42g	27%
Sugars	29.91g	120%
Dietary Fiber	11.62g	46%
Protein	9.46g	19%
Vitamin C	17.6mg	29%
Vitamin A	2.3mg	76%
Iron	4mg	22%
Calcium	131.3mg	13%

Amount Per 100 g
Calories	114.78 Kcal (481 kJ)
Calories from fat	30.78 Kcal
		% Daily Value*
Total Fat	3.42g	21%
Sodium	40.47mg	7%
Potassium	322.19mg	28%
Total Carbs	20.02g	27%
Sugars	7.36g	120%
Dietary Fiber	2.86g	46%
Protein	2.32g	19%
Vitamin C	4.3mg	29%
Vitamin A	0.6mg	76%
Iron	1mg	22%
Calcium	32.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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