Directions:
- Bring the fennel seeds and water to a boil over high heat.
- Reduce the heat to medium and simmer ,reducing the liquid to 4 cups for a milder tea (beat for children)and to 3 cups for a stronger one.
- Add the honey,stir to dissolve,and let steep a few minutes until it is cool enough to drink.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.42 Kcal (333 kJ) | ||
| Calories from fat | 5.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 1% | |
|---|---|---|---|
| Sodium | 11.79mg | 0% | |
| Potassium | 84.71mg | 2% | |
| Total Carbs | 19.64g | 7% | |
| Sugars | 17.37g | 69% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 0.7g | 1% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 88.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 20.84 Kcal (87 kJ) | ||
| Calories from fat | 1.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 1% | |
|---|---|---|---|
| Sodium | 3.09mg | 0% | |
| Potassium | 22.23mg | 2% | |
| Total Carbs | 5.15g | 7% | |
| Sugars | 4.56g | 69% | |
| Dietary Fiber | 0.46g | 7% | |
| Protein | 0.18g | 1% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 0.2mg | 5% | |
| Calcium | 23.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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