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Grilled Nectarines and Plums with Vanilla Bean Syrup Recipe

Grilled Nectarines and Plums with Vanilla Bean Syrup Recipe

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Grilled Nectarines and Plums with Vanilla Bean Syrup

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Ingredients

Count

Nutrition

168

Calories

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Ingredients:

Serving

2 cups water
1/3 cup honey
1 (3-inch) vanilla bean , split lengthwise
1/4 cup frozen fat-free whipped topping, thawed
2 tbsp mascarpone cheese
1 tbsp honey
4 nectarines, halved and pitted
4 plums, halved and pitted
cooking spray
2 cups cherries, halved and pitted
2 tbsp sliced almonds, toasted and chopped

Directions:

Preheat grill.
Combine 2 cups water and 1/3 cup honey in a small saucepan over medium-high heat. Scrape seeds from the vanilla bean, and add seeds to honey mixture. Discard bean. Bring to a boil. Cook until reduced to 1 1/4 cups (about 15 minutes). Combine whipped topping, cheese, and 1 tablespoon honey, stirring until smooth. Set aside.
Lightly coat both sides of nectarines and plums with cooking spray. Place nectarines and plums, cut side down, on a grill rack coated with cooking spray. Grill 2 minutes on each side or until soft. Place 1 nectarine half and 1 plum half in each of 8 shallow bowls. Top each serving with 1/4 cup cherries; drizzle each with 2 tablespoons honey mixture. Spoon 2 teaspoons cheese mixture over each serving; sprinkle each serving with 3/4 teaspoon nuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.58 Kcal (702 kJ)
Calories from fat	26.17 Kcal
		% Daily Value*
Total Fat	2.91g	4%
Cholesterol	4.77mg	2%
Sodium	20.66mg	1%
Potassium	300.35mg	6%
Total Carbs	35.19g	12%
Sugars	30.02g	120%
Dietary Fiber	2.87g	11%
Protein	2.97g	6%
Vitamin C	8.9mg	15%
Iron	0.2mg	1%
Calcium	32.4mg	3%

Amount Per 100 g
Calories	70.39 Kcal (295 kJ)
Calories from fat	10.99 Kcal
		% Daily Value*
Total Fat	1.22g	4%
Cholesterol	2mg	2%
Sodium	8.68mg	1%
Potassium	126.15mg	6%
Total Carbs	14.78g	12%
Sugars	12.61g	120%
Dietary Fiber	1.21g	11%
Protein	1.25g	6%
Vitamin C	3.7mg	15%
Iron	0.1mg	1%
Calcium	13.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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