Sweet Fennel Tea for Indigestion |
|
 |
Prep Time: 0 Minutes Cook Time: 8 Minutes |
Ready In: 8 Minutes Servings: 4 |
|
A simple herbal tea that's good for upset stomachs.Fennel has been used for centuries all over the world to sooth and relax the digestive system and freshen breath after a heavy meal.Fennel tea is gentle enough to give to colicky children,just omit the honey if they are very young and give a small spoonfull at the time.Fennel is also supposed to help milk production in nursing mothers and to help with other female problems,as it does have a slight hormonal affect on the female system.It's also just a nice hot drink to relax with before bed. Ingredients:
3 tablespoons whole green fennel seeds |
6 cups water |
1/4 cup honey (optional) |
Directions:
1. Bring the fennel seeds and water to a boil over high heat.
2. Reduce the heat to medium and simmer ,reducing the liquid to 4 cups for a milder tea (beat for children)and to 3 cups for a stronger one.
3. Add the honey,stir to dissolve,and let steep a few minutes until it is cool enough to drink.
|
|