Directions:
- In a large bowl, combine flour, cornmeal, baking powder, salt and sugar.
- In a separate bowl, combine eggs, oil and buttermilk.
- Add egg mixture to the large bowl and combine. Add corn and jalapeno, if using. Stir until all ingredients are moistened.
- Transfer batter to an oiled 13 x 9 baking dish. Bake in a preheated 350*F oven for 35 minutes, or until bread springs back when pressed in center or a cake tester comes out clean.
- Cool for 20 minutes before cutting.
- NOTE: If using Soy Milk, sour by adding 1 tbsp of vinegar or lemon juice and let stand for 10 minutes before adding.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.58 Kcal (1342 kJ) | ||
| Calories from fat | 87.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.76g | 15% | |
|---|---|---|---|
| Cholesterol | 39.47mg | 13% | |
| Sodium | 405.24mg | 17% | |
| Potassium | 519.95mg | 11% | |
| Total Carbs | 51.42g | 17% | |
| Sugars | 13.72g | 55% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 7.52g | 15% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 211.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 215.87 Kcal (904 kJ) | ||
| Calories from fat | 59.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 15% | |
|---|---|---|---|
| Cholesterol | 26.58mg | 13% | |
| Sodium | 272.88mg | 17% | |
| Potassium | 350.13mg | 11% | |
| Total Carbs | 34.62g | 17% | |
| Sugars | 9.24g | 55% | |
| Dietary Fiber | 1.72g | 10% | |
| Protein | 5.07g | 15% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 0.8mg | 7% | |
| Calcium | 142.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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