Ingredients:
- cilantro verde cream sauce for drizzle, optional (recipe posted separately: cilantro-verde-cream-sauce.html >cilantro verde cream sauce)
Directions:
- In a medium bowl, mix together the butter, masa harina and sugar until light and fluffy.
- In a food processor or blender, blend one cup of the corn kernels with the water and cornmeal just until smooth; stir into the masa mixture.
- Mix in the remaining corn, baking powder, salt, and milk until the batter is smooth.
- Pour batter into an 8x8 inch glass baking dish.
- Place the baking dish in a large pan of simmering water, being careful not to let the simmering water run out of the pan when you insert the 8x8 pan.
- Cover the baking dish tightly with aluminum foil, and steam for 50 to 60 minutes, or until firm.
- Check water occasionally, and refill if necessary.
- Stir mixture before serving to give it a consistent texture.
- Serve in small scoops.
- Drizzle with cilantro cream sauce, if desired.
- NOTE - This can also be easily prepared in the microwave - it's the only way I've ever made it. Microwave for 7 minutes at 30% power, then about 4 minutes at 100% power – keep covered while microwaving and stir once halfway through cooking. Stir before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.8 Kcal (1548 kJ) | ||
| Calories from fat | 269.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.94g | 46% | |
|---|---|---|---|
| Cholesterol | 100.6mg | 34% | |
| Sodium | 194.59mg | 8% | |
| Potassium | 235.1mg | 5% | |
| Total Carbs | 23.54g | 8% | |
| Sugars | 5.98g | 24% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 3.52g | 7% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 74.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 265.27 Kcal (1111 kJ) | ||
| Calories from fat | 193.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.47g | 46% | |
|---|---|---|---|
| Cholesterol | 72.16mg | 34% | |
| Sodium | 139.59mg | 8% | |
| Potassium | 168.64mg | 5% | |
| Total Carbs | 16.89g | 8% | |
| Sugars | 4.29g | 24% | |
| Dietary Fiber | 1.31g | 7% | |
| Protein | 2.53g | 7% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 2% | |
| Calcium | 53.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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