Directions:
- Sift flour, baking soda, salt, cinnamon and sugar in a large bowl.
- Make a well in center of dry ingredients and then add the eggs, oil, and vanilla and blend well.
- Gently stir in the nuts, raisins, mango and coconut.
- Pour into greased loaf pan and let stand 20 minutes.
- Bake at 350 degrees for 1 hour to 1 hr and 15 minutes or until done (verifying with a toothpick test in the center).
- Let stand 10 minutes before removing from pan and allowing to cool completely on a wire rack before serving/cutting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4592.8 Kcal (19229 kJ) | ||
| Calories from fat | 2167.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 240.85g | 371% | |
|---|---|---|---|
| Cholesterol | 491.04mg | 164% | |
| Sodium | 10562.48mg | 440% | |
| Potassium | 2071.68mg | 44% | |
| Total Carbs | 568.4g | 189% | |
| Sugars | 228.55g | 914% | |
| Dietary Fiber | 50.3g | 201% | |
| Protein | 65.7g | 131% | |
| Vitamin C | 77.6mg | 129% | |
| Iron | 26.7mg | 148% | |
| Calcium | 1139.6mg | 114% | |
| Amount Per 100 g | |||
| Calories | 364.28 Kcal (1525 kJ) | ||
| Calories from fat | 171.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.1g | 371% | |
|---|---|---|---|
| Cholesterol | 38.95mg | 164% | |
| Sodium | 837.76mg | 440% | |
| Potassium | 164.31mg | 44% | |
| Total Carbs | 45.08g | 189% | |
| Sugars | 18.13g | 914% | |
| Dietary Fiber | 3.99g | 201% | |
| Protein | 5.21g | 131% | |
| Vitamin C | 6.2mg | 129% | |
| Iron | 2.1mg | 148% | |
| Calcium | 90.4mg | 114% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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