Directions:
- Separate mango slices from syrup and do not throw away the syrup.
- Mash mangoes until chunky.
- Place mangoes, mango syrup, nutmeg, cinnamon, allspice and caster sugar in mixing bowl.
- Mix the mixture and place in a saucepan.
- Place saucepan over high heat and stir ingredients slowly but constantly.
- When the mixture begins to simmer, turn down the heat to medium.
- Cook mixture until it is hot, but not boiling hot.
- Serve on ice-cream, pancakes or in a bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 553.14 Kcal (2316 kJ) | ||
| Calories from fat | 12.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 2% | |
|---|---|---|---|
| Sodium | 5.63mg | 0% | |
| Potassium | 149.91mg | 3% | |
| Total Carbs | 141.22g | 47% | |
| Sugars | 119.52g | 478% | |
| Dietary Fiber | 13.72g | 55% | |
| Protein | 1.31g | 3% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 2.2mg | 12% | |
| Calcium | 263.7mg | 26% | |
| Amount Per 100 g | |||
| Calories | 371.99 Kcal (1557 kJ) | ||
| Calories from fat | 8.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 2% | |
|---|---|---|---|
| Sodium | 3.78mg | 0% | |
| Potassium | 100.81mg | 3% | |
| Total Carbs | 94.97g | 47% | |
| Sugars | 80.38g | 478% | |
| Dietary Fiber | 9.23g | 55% | |
| Protein | 0.88g | 3% | |
| Vitamin C | 1.9mg | 5% | |
| Iron | 1.5mg | 12% | |
| Calcium | 177.4mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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