Directions:
- Place sesame seeds on cookie sheet and toast under hot broiler, set aside.
- Heat 1 tablespoon sesame oil in wok over medium heat, add the squid and stir fry for 2-3 minutes, then remove from wok and set aside.
- Add 1 tablespoon of sesame oil to wok, add bell peppers, shallots and stir fry for 1 minute, then add the mushrooms and fry for 2 minutes.
- Add the squid to the wok, then add the sherry, soy sauce, sugar, chile flakes, and garlic.
- Keep stirring while frying for another 2 minutes.
- Sprinkle toasted sesame seeds, and 1 teaspoon of sesame oil over squid.
- Toss to mix.
- Serve on a bed of rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.73 Kcal (1062 kJ) | ||
| Calories from fat | 93.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.42g | 16% | |
|---|---|---|---|
| Cholesterol | 165.04mg | 55% | |
| Sodium | 1050.41mg | 44% | |
| Potassium | 642.55mg | 14% | |
| Total Carbs | 22.7g | 8% | |
| Sugars | 10.24g | 41% | |
| Dietary Fiber | 4.15g | 17% | |
| Protein | 17.11g | 34% | |
| Vitamin C | 70.6mg | 118% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 27.8mg | 155% | |
| Calcium | 98.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 89.44 Kcal (374 kJ) | ||
| Calories from fat | 33.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 16% | |
|---|---|---|---|
| Cholesterol | 58.18mg | 55% | |
| Sodium | 370.27mg | 44% | |
| Potassium | 226.5mg | 14% | |
| Total Carbs | 8g | 8% | |
| Sugars | 3.61g | 41% | |
| Dietary Fiber | 1.46g | 17% | |
| Protein | 6.03g | 34% | |
| Vitamin C | 24.9mg | 118% | |
| Vitamin A | 0.5mg | 49% | |
| Iron | 9.8mg | 155% | |
| Calcium | 34.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Cucumbers
Cucumbers, sliced (also great w/halved pickle cucumbers) and 8 more.. -
Mushroom Ravioli with Lemon-Caper Mayonnaise
Mayonnaise, Low-fat mayonnaise, Fresh lemon juice, Capers and 14 more.. -
Kung Pao Chicken
Dry sherry, Cornstarch, Salt, White pepper and 13 more.. -
Shaking Beef
Garlic cloves, minced, Dry sherry, Soy sauce, Sugar and 14 more.. -
Quick Tasty Chicken
Garlic clove, crushed, Grated fresh ginger, Soy sauce and 5 more.. -
Fried Millet with Mushrooms
Quartered small mushrooms, Soy sauce, Garlic, minced and 11 more.. -
Sauteed Mushrooms
Sliced button mushrooms, Unsalted butter and 5 more.. -
Grilled Polenta with Mushroom Sauce
Chopped shallot, Olive oil and 17 more.. -
Sherry Creamed Mushrooms
Fresh white mushrooms, Butter and 7 more.. -
Spicy Red Fish Stew
Red bell peppers, Extra-virgin olive oil and 7 more.. -
Green Curry Shrimp with Noodles
Chopped shallots (about 4) and 16 more..
Also Try
-
Thai Grilled Chicken with Sweet Chile Dipping Sauce
Coconut milk, Fish sauce, Minced garlic, Chopped cilantro and 10 more.. -
-
-
Squid Stewed With Tomatoes, White Wine and Black Olives
Squid, cleaned and rinsed, Olive oil, Onion, minced and 12 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
