Sweet Cereal Puffs Recipe

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Sweet Cereal Puffs
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Ingredients
3
Count
Nutrition
32
Calories
Total time
40
Minutes
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Ingredients:

  • 2/3 cup sugar
  • 4 cups corn flakes

Directions:

  1. Heat oven to 325 degrees.
  2. In large mixer bowl, beat egg whites until foamy.
  3. Beat in sugar, 1 tablespoon at a time; continue beating until very stiff and glossy.
  4. Fold in cereal.
  5. Drop mixture by teaspoonfuls 2 inches apart onto lightly oiled baking sheet.
  6. Bake 14 to 16 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 31.8 Kcal (133 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 7.33mg 0%
Potassium 9.83mg 0%
Total Carbs 7.1g 2%
Sugars 3.57g 14%
Dietary Fiber 0.04g 0%
Protein 0.79g 2%
Iron 0.1mg 0%
Calcium 2.1mg 0%
Amount Per 100 g
Calories 273.17 Kcal (1144 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 62.97mg 0%
Potassium 84.46mg 0%
Total Carbs 60.98g 2%
Sugars 30.7g 14%
Dietary Fiber 0.36g 0%
Protein 6.76g 2%
Iron 0.7mg 0%
Calcium 18.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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