Macaroons With Corn Flakes Recipe

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Macaroons With Corn Flakes
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Ingredients
5
Count
Nutrition
252
Calories
Total time
15
Minutes
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Ingredients:

  • 1/2 cup sugar
  • 1/3 tsp salt
  • 2 cups corn flakes

Directions:

  1. Preheat oven to 350°.
  2. Beat the egg whites until stiff.
  3. Beat in gradually, the salt and sugar.
  4. Slowly fold in the corn flakes and coconut.
  5. Combine well.
  6. Drop dough from the tip of your spoon onto ungreased, heavy paper.
  7. Bake for 15-20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.84 Kcal (1054 kJ)
Calories from fat 151.2 Kcal
% Daily Value*
Total Fat 16.8g 26%
Sodium 178.55mg 7%
Potassium 185.09mg 4%
Total Carbs 24.39g 8%
Sugars 12.49g 50%
Dietary Fiber 1.06g 4%
Protein 4.17g 8%
Vitamin C 1.4mg 2%
Iron 1.2mg 6%
Calcium 10.7mg 1%
Amount Per 100 g
Calories 301.26 Kcal (1261 kJ)
Calories from fat 180.87 Kcal
% Daily Value*
Total Fat 20.1g 26%
Sodium 213.59mg 7%
Potassium 221.41mg 4%
Total Carbs 29.18g 8%
Sugars 14.94g 50%
Dietary Fiber 1.27g 4%
Protein 4.99g 8%
Vitamin C 1.7mg 2%
Iron 1.4mg 6%
Calcium 12.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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