Sweet Cauliflower-and-Carrot Pickles Recipe

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Sweet Cauliflower-and-Carrot Pickles
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Ingredients:

Directions:

  1. In a large saucepan, combine the fennel and coriander seeds, allspice berries, clove, anise seeds and cinnamon stick; toast over moderate heat until fragrant, 11/2 minutes. Transfer to a small bowl to cool. Stir in the fennel pollen, bay leaf and crushed red pepper. Wrap the spice mixture in a double layer of cheesecloth and tie with kitchen string.
  2. Add the water to the saucepan along with both vinegars and the sugar, salt and Cointreau. Add the spice bag and bring to a boil, stirring to dissolve the sugar. Cover and simmer over moderate heat for 5 minutes.
  3. Add the carrot slices to the simmering liquid and cook until barely tender, 3 minutes. Using a slotted spoon, transfer the carrots to a medium bowl. Repeat the process with the cauliflower and transfer to another bowl. Discard the spice bag and let the pickling liquid cool to warm. Pour the pickling liquid over the carrots and cauliflower. Cover and refrigerate the pickles overnight. Drain the carrots and cauliflower and serve together in a bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1469.75 Kcal (6154 kJ)
Calories from fat 2.93 Kcal
% Daily Value*
Total Fat 0.33g 1%
Sodium 2210.62mg 92%
Potassium 582.09mg 12%
Total Carbs 49.31g 16%
Sugars 40.8g 163%
Dietary Fiber 4.56g 18%
Protein 2.86g 6%
Vitamin C 51.9mg 86%
Vitamin A 0.6mg 20%
Iron 0.8mg 5%
Calcium 98.4mg 10%
Amount Per 100 g
Calories 181.17 Kcal (759 kJ)
Calories from fat 0.36 Kcal
% Daily Value*
Total Fat 0.04g 1%
Sodium 272.49mg 92%
Potassium 71.75mg 12%
Total Carbs 6.08g 16%
Sugars 5.03g 163%
Dietary Fiber 0.56g 18%
Protein 0.35g 6%
Vitamin C 6.4mg 86%
Vitamin A 0.1mg 20%
Iron 0.1mg 5%
Calcium 12.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.6
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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