Directions:
- Put soy milk into pot. Heat until boiling.
- Once boiling add bulgur wheat, cover and reduce temperature to low. Let simmer for 15 minutes, or until liquid is almost absorbed.
- Add sugar and cinnamon to taste.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.59 Kcal (702 kJ) | ||
| Calories from fat | 29.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 5% | |
|---|---|---|---|
| Sodium | 85.65mg | 4% | |
| Potassium | 231.08mg | 5% | |
| Total Carbs | 27.26g | 9% | |
| Sugars | 12.93g | 52% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 6.4g | 13% | |
| Vitamin C | 3.2mg | 5% | |
| Calcium | 40.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 69.58 Kcal (291 kJ) | ||
| Calories from fat | 12.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 5% | |
|---|---|---|---|
| Sodium | 35.56mg | 4% | |
| Potassium | 95.94mg | 5% | |
| Total Carbs | 11.32g | 9% | |
| Sugars | 5.37g | 52% | |
| Dietary Fiber | 1.65g | 16% | |
| Protein | 2.66g | 13% | |
| Vitamin C | 1.3mg | 5% | |
| Calcium | 16.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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