Directions:
- Note: If you like more meat, and less beans, replace the Drained can of beans with a second pound of meat.
- Heat oil in large skillet on medium heat.
- Add garlic, onion, and peppers to oil, and sautee until onions are translucent and soft.
- Add ground beef to the sauteed onions, garlic and peppers, brown the meat, and drain.
- Add meat and veggie mixture to crock pot.
- Add the drained and undrained beans to the crock put, and mix with the meat.
- Add the tomato paste, water, beef gravy, katsup, hot sauce, chili powder, cumin, salt and pepper to the crock pot.
- Stir all ingredients together until well blended.
- Cook in crok put on Low for 8-10 hours, or on high for 4 hours.
- Serve over rice, with hot dogs, or just have a bowl o' chili!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.88 Kcal (795 kJ) | ||
| Calories from fat | 102.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.36g | 17% | |
|---|---|---|---|
| Cholesterol | 35.54mg | 12% | |
| Sodium | 414.26mg | 17% | |
| Potassium | 330mg | 7% | |
| Total Carbs | 10.4g | 3% | |
| Sugars | 5.77g | 23% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 12.19g | 24% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 2.2mg | 12% | |
| Calcium | 33.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 158.25 Kcal (663 kJ) | ||
| Calories from fat | 85.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.47g | 17% | |
|---|---|---|---|
| Cholesterol | 29.62mg | 12% | |
| Sodium | 345.25mg | 17% | |
| Potassium | 275.03mg | 7% | |
| Total Carbs | 8.67g | 3% | |
| Sugars | 4.81g | 23% | |
| Dietary Fiber | 0.98g | 5% | |
| Protein | 10.16g | 24% | |
| Vitamin C | 2.6mg | 5% | |
| Iron | 1.8mg | 12% | |
| Calcium | 27.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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