Sweet and Spicy Summer Dip

Prep Time: 2 Minutes

Cook Time: 0 Minutes

Ready In: 2 Minutes

Servings: 5

This comes from a magazine sent out by the Children's Diabetes Foundation at Denver. 1/4 cup = 5 grams carbohydrates

Ingredients:

1 cup no-sugar-added nonfat vanilla yogurt (8 oz.)

1/4 cup unsweetened applesauce

1/4 teaspoon ground cinnamon

apple, cored and sliced (optional)

pear, cored and sliced (optional)

vanilla wafer (optional)

Directions:

1. Mix all ingredients.
2. Serve as dip with apple or pear slices or vanilla wafers.