Sweet and Spicy Steak Recipe

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Ingredients:

Serving

3 bunches green onions with tops
1-1/2 lb beef top sirloin steak, cut into 1/2-inch cubes
1 tbsp vegetable oil
1/2 cup molasses
1 tsp salt
1/4 tsp cayenne pepper
hot cooked rice

Directions:

Cut onions into 3-in. pieces; cut white portion in half lengthwise. Set aside.
In a large skillet or wok, stir-fry beef in oil for 4-5 minutes. Add onions, molasses, salt and cayenne. Stir-fry for 5 minutes or until heated through. Serve over rice. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	351.13 Kcal (1470 kJ)
Calories from fat	132.76 Kcal
		% Daily Value*
Total Fat	14.75g	23%
Cholesterol	100.9mg	34%
Sodium	464.65mg	19%
Potassium	824.75mg	18%
Total Carbs	21.47g	7%
Sugars	21.37g	85%
Dietary Fiber	0.14g	1%
Protein	32.95g	66%
Vitamin C	0.8mg	1%
Iron	3.7mg	21%
Calcium	82.6mg	8%

Amount Per 100 g
Calories	232.84 Kcal (975 kJ)
Calories from fat	88.03 Kcal
		% Daily Value*
Total Fat	9.78g	23%
Cholesterol	66.91mg	34%
Sodium	308.12mg	19%
Potassium	546.92mg	18%
Total Carbs	14.23g	7%
Sugars	14.17g	85%
Dietary Fiber	0.09g	1%
Protein	21.85g	66%
Vitamin C	0.6mg	1%
Iron	2.5mg	21%
Calcium	54.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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