Directions:
- Put the applesauce and Tabasco in a pot along with the turkey breast. Turn heat to medium and let the sauce come to a simmer.
- Remove the turkey breast and place on a cookie sheet. Top with cheese and place in a 450 degree oven to melt cheese (2 minutes).
- When the toast comes out of the toaster, immediately put the mustard on one piece and the tomato on the other. Put the turkey on the bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.89 Kcal (515 kJ) | ||
| Calories from fat | 45.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 8% | |
|---|---|---|---|
| Cholesterol | 16.37mg | 5% | |
| Sodium | 235.38mg | 10% | |
| Potassium | 117.98mg | 3% | |
| Total Carbs | 14.16g | 5% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 5.92g | 12% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 118.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 152.08 Kcal (637 kJ) | ||
| Calories from fat | 56.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 8% | |
|---|---|---|---|
| Cholesterol | 20.25mg | 5% | |
| Sodium | 291.28mg | 10% | |
| Potassium | 146mg | 3% | |
| Total Carbs | 17.52g | 5% | |
| Sugars | 0.97g | 3% | |
| Dietary Fiber | 1.2g | 4% | |
| Protein | 7.33g | 12% | |
| Vitamin C | 3.9mg | 5% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 146.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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