Basic Sandwich Recipe

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Basic Sandwich
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Ingredients
5
Count
Nutrition
261
Calories
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Ingredients:

Directions:

  1. If you need directions ask your mom or wife for some help :)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.78 Kcal (1092 kJ)
Calories from fat 51.68 Kcal
% Daily Value*
Total Fat 5.74g 9%
Cholesterol 40.82mg 14%
Sodium 540.56mg 23%
Potassium 427.63mg 9%
Total Carbs 32.29g 11%
Sugars 5.9g 24%
Dietary Fiber 3.62g 14%
Protein 19.72g 39%
Vitamin C 9.1mg 15%
Iron 3.2mg 18%
Calcium 105.8mg 11%
Amount Per 100 g
Calories 121.43 Kcal (508 kJ)
Calories from fat 24.06 Kcal
% Daily Value*
Total Fat 2.67g 9%
Cholesterol 19.01mg 14%
Sodium 251.7mg 23%
Potassium 199.12mg 9%
Total Carbs 15.03g 11%
Sugars 2.75g 24%
Dietary Fiber 1.69g 14%
Protein 9.18g 39%
Vitamin C 4.2mg 15%
Iron 1.5mg 18%
Calcium 49.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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