Sweet And Spicy Chicken Wings Recipe

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Sweet And Spicy Chicken Wings
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Ingredients:

Directions:

  1. Place chicken wings on lightly greased cookie sheet
  2. Bake at 365 for 20 minutes, turn wings over and continue baking for another 20 minutes
  3. Mix together soya sauce, worsteshire sauce, oil, ginger, garlic, cayenne pepper, and hot sauce in small bowl, set aside
  4. In a heavy bottomed sauce pan, dump the sugar, sprinkle the water around the sugar. there should be an undisturbed pile of sugar in the pan, do not stir
  5. Heat sugar/water over medium heat, watch it carefully, when it turns the colour of caramel take it off the heat. you must watch, it colours quickly and will burn easily
  6. Take caramelized sugar off the heat and mix in the soya mixture, it will sputter, so be careful
  7. Toss sauce with hot cooked wings
  8. Enjoy
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.72 Kcal (1025 kJ)
Calories from fat 120.16 Kcal
% Daily Value*
Total Fat 13.35g 21%
Cholesterol 121.8mg 41%
Sodium 930.13mg 39%
Potassium 203.33mg 4%
Total Carbs 11.06g 4%
Sugars 9.43g 38%
Dietary Fiber 1.09g 4%
Protein 20.06g 40%
Vitamin C 0.1mg 0%
Iron 2.1mg 12%
Calcium 29.3mg 3%
Amount Per 100 g
Calories 210.18 Kcal (880 kJ)
Calories from fat 103.21 Kcal
% Daily Value*
Total Fat 11.47g 21%
Cholesterol 104.61mg 41%
Sodium 798.87mg 39%
Potassium 174.64mg 4%
Total Carbs 9.5g 4%
Sugars 8.1g 38%
Dietary Fiber 0.94g 4%
Protein 17.23g 40%
Vitamin C 0.1mg 0%
Iron 1.8mg 12%
Calcium 25.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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