Sweet and Spicy Carrot Bisque Recipe

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Ingredients

Count

Nutrition

121

Calories

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Ingredients:

Serving

Directions:

-Saute onion in oil
-Add Ginger, cook 1-2 min
-Add curry powder, cayenne, and 1/4 c chicken broth.
-Cook and stir until everything is well mixed
-Add carrots, banana 1 tsp sale and 4 c. chicken broth.
-Bring to a boil, then simmer for 25 minutes
-Puree soup, then return to pot
-Add coconut milk and lime juice

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	120.93 Kcal (506 kJ)
Calories from fat	33.48 Kcal
		% Daily Value*
Total Fat	3.72g	6%
Cholesterol	5.29mg	2%
Sodium	1198.91mg	50%
Potassium	566.67mg	12%
Total Carbs	19.21g	6%
Sugars	9.19g	37%
Dietary Fiber	3.77g	15%
Protein	2.53g	5%
Vitamin C	26.8mg	45%
Vitamin A	0.8mg	25%
Iron	0.3mg	2%
Calcium	55.8mg	6%

Amount Per 100 g
Calories	32.82 Kcal (137 kJ)
Calories from fat	9.09 Kcal
		% Daily Value*
Total Fat	1.01g	6%
Cholesterol	1.43mg	2%
Sodium	325.4mg	50%
Potassium	153.8mg	12%
Total Carbs	5.21g	6%
Sugars	2.49g	37%
Dietary Fiber	1.02g	15%
Protein	0.69g	5%
Vitamin C	7.3mg	45%
Vitamin A	0.2mg	25%
Iron	0.1mg	2%
Calcium	15.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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