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Sweet-and-Spicy Barbecued Chicken Recipe

Sweet-and-Spicy Barbecued Chicken Recipe

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Ingredients

Count

Nutrition

450

Calories

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Ingredients:

Serving

1 cup white vinegar
1/2 cup splenda granular
1/2 cup ketchup
1/4 cup lemon juice
1 tsp ground black pepper
1/2 tsp salt
1/2 tsp ground red pepper
2 (2 1/2- to 3-lb) whole chickens, quartered

Directions:

Bring first 7 ingredients to a boil in a saucepan over medium-high heat, stirring often. Reduce heat, and simmer, stirring occasionally, 5 minutes.
Coat food rack with cooking spray; place on grill over medium-high heat (350° to 400°). Arrange chicken quarters on rack, and grill, covered with grill lid, 10 to 15 minutes on each side or until done, basting often with barbecue sauce. (Discard any leftover barbecue sauce used for basting.)
NOTE: Decrease grilling time to 8 to 10 minutes on each side for skinned chicken quarters.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	449.9 Kcal (1884 kJ)
Calories from fat	272.25 Kcal
		% Daily Value*
Total Fat	30.25g	47%
Cholesterol	153.06mg	51%
Sodium	353.85mg	15%
Potassium	334.13mg	7%
Total Carbs	9.01g	3%
Sugars	0.83g	3%
Dietary Fiber	0.67g	3%
Protein	31.53g	63%
Vitamin C	11.7mg	20%
Iron	1.9mg	10%
Calcium	28.2mg	3%

Amount Per 100 g
Calories	201.68 Kcal (844 kJ)
Calories from fat	122.04 Kcal
		% Daily Value*
Total Fat	13.56g	47%
Cholesterol	68.61mg	51%
Sodium	158.62mg	15%
Potassium	149.78mg	7%
Total Carbs	4.04g	3%
Sugars	0.37g	3%
Dietary Fiber	0.3g	3%
Protein	14.13g	63%
Vitamin C	5.3mg	20%
Iron	0.8mg	10%
Calcium	12.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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