Sweet and Sour Wings Recipe

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Sweet and Sour Wings
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Ingredients:

Directions:

  1. Cook wings in water (to cover) to make broth.
  2. Sprinkle chicken wings with garlic salt.
  3. Let stand one hour.
  4. Roll in corn starch, then in beaten egg.
  5. Fry in one inch of peanut oil until brown and crisp.
  6. Put in single layer in flat pan.
  7. Make sauce with rest of ingredients, including broth.
  8. Cook until sugar melts, then pour over chicken wings.
  9. Bake at 325 for one hour.
  10. Baste and uncover during last 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 604.34 Kcal (2530 kJ)
Calories from fat 340.92 Kcal
% Daily Value*
Total Fat 37.88g 58%
Cholesterol 258.11mg 86%
Sodium 1196.21mg 50%
Potassium 125.54mg 3%
Total Carbs 22.7g 8%
Sugars 20.92g 84%
Dietary Fiber 0.14g 1%
Protein 47.35g 95%
Vitamin C 2.2mg 4%
Iron 3mg 17%
Calcium 17.3mg 2%
Amount Per 100 g
Calories 162.83 Kcal (682 kJ)
Calories from fat 91.85 Kcal
% Daily Value*
Total Fat 10.21g 58%
Cholesterol 69.54mg 86%
Sodium 322.3mg 50%
Potassium 33.82mg 3%
Total Carbs 6.11g 8%
Sugars 5.64g 84%
Dietary Fiber 0.04g 1%
Protein 12.76g 95%
Vitamin C 0.6mg 4%
Iron 0.8mg 17%
Calcium 4.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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