Sweet and Sour Wings Recipe

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Ingredients:

Serving

2 1/2 lbs chicken wings, wing tips cut off,trimmed and separated into 2 joints
1 cup water
3 tbsp ketchup
3 tbsp brown sugar
3 tbsp white vinegar
2 tsp soy sauce
1/4 tsp sesame oil
2 tsp cornstarch
2 -3 tbsp vegetable oil , for stir-frying
1 tbsp minced fresh ginger
2 cloves garlic, minced

Directions:

Mix water, ketchup, vinegar, sugar, soy sauce, sesame oil and cornstarch in bowl.
Heat wok or deep frying pan and add oil.
Add half the wings and fry until browned, about 5 minutes.
Remove to a plate.
Top off frying oil if necessary.
Add remaining wings and repeat.
Add ginger and garlic and all the wings.
Turn heat to medium and cook, stirring occasionally, until done, about 25-30 minutes.
Stir prepared liquid and add to wings.
Bring to a boil on high heat and cook, stirring, until thickly glazed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	773.46 Kcal (3238 kJ)
Calories from fat	442.89 Kcal
		% Daily Value*
Total Fat	49.21g	76%
Cholesterol	357.13mg	119%
Sodium	1981.32mg	83%
Potassium	566.98mg	12%
Total Carbs	23.94g	8%
Sugars	13.21g	53%
Dietary Fiber	3.38g	14%
Protein	57.8g	116%
Vitamin C	3.1mg	5%
Iron	6mg	33%
Calcium	100mg	10%

Amount Per 100 g
Calories	199.2 Kcal (834 kJ)
Calories from fat	114.06 Kcal
		% Daily Value*
Total Fat	12.67g	76%
Cholesterol	91.98mg	119%
Sodium	510.28mg	83%
Potassium	146.02mg	12%
Total Carbs	6.17g	8%
Sugars	3.4g	53%
Dietary Fiber	0.87g	14%
Protein	14.89g	116%
Vitamin C	0.8mg	5%
Iron	1.5mg	33%
Calcium	25.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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