Directions:
- Cut chicken in bite size pieces.
- Brown in oil in a large pan or wok.
- Add onion and garlic.
- Cover and cook 10 minutes.
- Add carrots and green pepper to pan.
- Combine sauce ingredients and pour into pan.
- Cover and simmer 10 minutes longer.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 465.73 Kcal (1950 kJ) | ||
| Calories from fat | 245.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.32g | 42% | |
|---|---|---|---|
| Cholesterol | 62.36mg | 21% | |
| Sodium | 1244.8mg | 52% | |
| Potassium | 478.6mg | 10% | |
| Total Carbs | 34.28g | 11% | |
| Sugars | 8.46g | 34% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 20.34g | 41% | |
| Vitamin C | 22.4mg | 37% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.4mg | 8% | |
| Calcium | 39.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 209.49 Kcal (877 kJ) | ||
| Calories from fat | 110.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.29g | 42% | |
|---|---|---|---|
| Cholesterol | 28.05mg | 21% | |
| Sodium | 559.91mg | 52% | |
| Potassium | 215.27mg | 10% | |
| Total Carbs | 15.42g | 11% | |
| Sugars | 3.81g | 34% | |
| Dietary Fiber | 1.47g | 13% | |
| Protein | 9.15g | 41% | |
| Vitamin C | 10.1mg | 37% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.7mg | 8% | |
| Calcium | 17.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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