Directions:
- Combine ham loaf, saltines, eggs, milk and pineapple in a medium mixing bowl. Form into 1 1/2 balls. Place in a baking dish in a single layer.
- Prepare sauce by mixing water, vinegar, brown sugar and dry mustard in a mixing bowl.
- Pour sauce over hamballs.
- Bake, uncovered, for 1 hour at 350°F Turn balls after 45 minutes.
- If desired, sauce may be thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.17 Kcal (1830 kJ) | ||
| Calories from fat | 56.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 10% | |
|---|---|---|---|
| Cholesterol | 113.79mg | 38% | |
| Sodium | 1323.07mg | 55% | |
| Potassium | 429.12mg | 9% | |
| Total Carbs | 70.69g | 24% | |
| Sugars | 43.41g | 174% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 23.41g | 47% | |
| Vitamin C | 1mg | 2% | |
| Iron | 4.1mg | 23% | |
| Calcium | 78mg | 8% | |
| Amount Per 100 g | |||
| Calories | 173.86 Kcal (728 kJ) | ||
| Calories from fat | 22.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 10% | |
|---|---|---|---|
| Cholesterol | 45.25mg | 38% | |
| Sodium | 526.16mg | 55% | |
| Potassium | 170.66mg | 9% | |
| Total Carbs | 28.11g | 24% | |
| Sugars | 17.26g | 174% | |
| Dietary Fiber | 0.4g | 4% | |
| Protein | 9.31g | 47% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 1.6mg | 23% | |
| Calcium | 31mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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