Sweet and Sour Fish Recipe

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Ingredients:

Serving

1 lb fresh halibut or 1 lb swordfish or 1 lb tuna (1-inch thick)
2 tbsp brown sugar
2 tbsp vinegar
2 tbsp low sodium soy sauce
4 tsp cornstarch
2/3 cup chicken broth
1 medium green bell peppers
1 medium carrot , sliced thinly on the bias
1/2 cup seedless grapes, halved
2 cups hot cooked rice ( seasoned as desired)

Directions:

If fish is frozen, then thaw.
Rinse fish, pat dry with paper towels.
Cut fish into 1-inch cubes.
In a large saucepan, cook fish in boiling water, covered, for 5 minutes or just until the fish flakes; drain well; set aside and keep warm.
In a small mixing bowl, stir together the brown sugar, vinegar, soy sauce, and cornstarch until well blended; set aside.
In a medium saucepan, add the chicken broth, red bell pepper, and carrot; bring to boiling.
Lower heat and simmer for 3 minutes or until vegetables are crisp-tender.
Stir brown sugar mixture into vegetable mixture.
Cook and stir until thickened and bubbly.
Cook and stir for 2 more minutes.
Gently stir in fish and grapes.
Cook about 1 minute longer or until heated through.
Serve over hot cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	355.97 Kcal (1490 kJ)
Calories from fat	142.85 Kcal
		% Daily Value*
Total Fat	15.87g	24%
Cholesterol	52.15mg	17%
Sodium	517.61mg	22%
Potassium	556.58mg	12%
Total Carbs	31.48g	10%
Sugars	10.34g	41%
Dietary Fiber	2.76g	11%
Protein	19.89g	40%
Vitamin C	33.8mg	56%
Vitamin A	0.9mg	30%
Iron	14.7mg	82%
Calcium	22.5mg	2%

Amount Per 100 g
Calories	108.27 Kcal (453 kJ)
Calories from fat	43.45 Kcal
		% Daily Value*
Total Fat	4.83g	24%
Cholesterol	15.86mg	17%
Sodium	157.43mg	22%
Potassium	169.29mg	12%
Total Carbs	9.57g	10%
Sugars	3.15g	41%
Dietary Fiber	0.84g	11%
Protein	6.05g	40%
Vitamin C	10.3mg	56%
Vitamin A	0.3mg	30%
Iron	4.5mg	82%
Calcium	6.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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