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Sweet and Sour Chicken Stir Fry Recipe

Sweet and Sour Chicken Stir Fry Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken breast, cut into chunks
1 medium white onion, cut into chunks
1 green pepper, cut into chunks
2 carrots, cut into chunks
2 garlic cloves, minced
1 (15 oz) can pineapple chunks in juice
1/4 cup white vinegar
3 tbsp ketchup
3 tbsp brown sugar
3 tbsp soy sauce
1 tsp cornstarch
salt and pepper
3 cups cooked white rice

Directions:

In a hot pan, add a little oil. Season chicken to taste with salt and pepper. Place chicken in pan with all vegetables, cook until nearly done and browned, stirring often, about 10 minutes. Add can of chunk pineapple including juice and cover. Cook another 10 minutes. Mix vinegar, ketchup, brown sugar, soy sauce, and cornstarch together in a bowl. Add to chicken and pineapple. Cook until thickened and bubbly. Serve over white rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	272.36 Kcal (1140 kJ)
Calories from fat	41.81 Kcal
		% Daily Value*
Total Fat	4.65g	7%
Cholesterol	44.59mg	15%
Sodium	809.22mg	34%
Potassium	402.89mg	9%
Total Carbs	37.68g	13%
Sugars	7.95g	32%
Dietary Fiber	1.83g	7%
Protein	19.61g	39%
Vitamin C	20.8mg	35%
Vitamin A	0.2mg	7%
Iron	1.1mg	6%
Calcium	35.7mg	4%

Amount Per 100 g
Calories	108.78 Kcal (455 kJ)
Calories from fat	16.7 Kcal
		% Daily Value*
Total Fat	1.86g	7%
Cholesterol	17.81mg	15%
Sodium	323.21mg	34%
Potassium	160.91mg	9%
Total Carbs	15.05g	13%
Sugars	3.18g	32%
Dietary Fiber	0.73g	7%
Protein	7.83g	39%
Vitamin C	8.3mg	35%
Vitamin A	0.1mg	7%
Iron	0.4mg	6%
Calcium	14.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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