Sweet and Sour Chicken Recipe

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Sweet and Sour Chicken
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Ingredients:

Directions:

  1. Dip chicken breasts in eggs, then in cornstarch. Fry in a pan until golden brown on both sides. Once Chicken is golden brown place into a non greased glass pan and pour sauce over it. Cook at 350 turning every 15 minutes. Make the sweat and sour sauce by stirring together ketchup, vinegar, garlic powder, sugar and soy sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 693.43 Kcal (2903 kJ)
Calories from fat 170.49 Kcal
% Daily Value*
Total Fat 18.94g 29%
Sodium 1363.11mg 57%
Potassium 58.45mg 1%
Total Carbs 125.34g 42%
Sugars 90.96g 364%
Dietary Fiber 2.69g 11%
Protein 5.79g 12%
Vitamin C 13.6mg 23%
Iron 1mg 6%
Calcium 29.4mg 3%
Amount Per 100 g
Calories 240.28 Kcal (1006 kJ)
Calories from fat 59.08 Kcal
% Daily Value*
Total Fat 6.56g 29%
Sodium 472.32mg 57%
Potassium 20.25mg 1%
Total Carbs 43.43g 42%
Sugars 31.52g 364%
Dietary Fiber 0.93g 11%
Protein 2.01g 12%
Vitamin C 4.7mg 23%
Iron 0.4mg 6%
Calcium 10.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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