Amount Per 1 Serving
Calories	182.82 Kcal (765 kJ)
Calories from fat	25.22 Kcal
		% Daily Value*
Total Fat	2.8g	4%
Sodium	4697.05mg	196%
Potassium	505.48mg	11%
Total Carbs	45g	15%
Sugars	29.05g	116%
Dietary Fiber	7.86g	31%
Protein	4.01g	8%
Vitamin C	0.4mg	1%
Vitamin A	3mg	99%
Iron	5.9mg	33%
Calcium	99.6mg	10%

Amount Per 100 g
Calories	254.55 Kcal (1066 kJ)
Calories from fat	35.11 Kcal
		% Daily Value*
Total Fat	3.9g	4%
Sodium	6539.73mg	196%
Potassium	703.78mg	11%
Total Carbs	62.66g	15%
Sugars	40.45g	116%
Dietary Fiber	10.95g	31%
Protein	5.58g	8%
Vitamin C	0.6mg	1%
Vitamin A	4.1mg	99%
Iron	8.2mg	33%
Calcium	138.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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