Directions:
- Clean the spinach thoroughly.
- Grill the pine nuts until golden brown, watching carefully so as not to burn.
- Bring a pot of salted water to the boil and toss in raisins and spinach.
- Drain as soon as spinach goes limp.
- Toss in olive oil and lemon juice, and scatter with the grilled pine nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.13 Kcal (541 kJ) | ||
| Calories from fat | 28.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 5% | |
|---|---|---|---|
| Sodium | 140.16mg | 6% | |
| Potassium | 1144.03mg | 24% | |
| Total Carbs | 23.44g | 8% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 5.01g | 20% | |
| Protein | 6.31g | 13% | |
| Vitamin C | 48.7mg | 81% | |
| Iron | 6mg | 33% | |
| Calcium | 174.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 66.23 Kcal (277 kJ) | ||
| Calories from fat | 14.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 5% | |
|---|---|---|---|
| Sodium | 71.89mg | 6% | |
| Potassium | 586.76mg | 24% | |
| Total Carbs | 12.02g | 8% | |
| Sugars | 0.09g | 1% | |
| Dietary Fiber | 2.57g | 20% | |
| Protein | 3.24g | 13% | |
| Vitamin C | 25mg | 81% | |
| Iron | 3.1mg | 33% | |
| Calcium | 89.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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