Sweet and Savory Menu: Rosemary Corn Cakes with Prosciutto and Chicken Sausages with Hot and Sweet Peppers (Rachael Ray) Recipe

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Sweet and Savory Menu: Rosemary Corn Cakes with Prosciutto and Chicken Sausages with Hot and Sweet Peppers (Rachael Ray)
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Ingredients
14
Count
Nutrition
530
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Preheat a griddle or nonstick skillet over medium heat.
  2. Prick sausages with a fork and place in a large skillet then add 1-inch of water to the pan. Add 2 tablespoons extra-virgin olive oil to the pan then bring water up to a boil then reduce the heat to medium. Let the sausages cook until the liquid evaporates 10 minutes. Work on the corn cakes, see below. Move the sausages off to 1 side of the pan to allow the casings to crisp and brown. Add peppers to the other side of the pan, season with salt and pepper and let them cook until just tender. Add hot peppers to sweet peppers and combine and douse the pan with a splash of pepper juice, just before you serve them.
  3. For the cakes, combine muffin mix with egg and 2 tablespoons of the butter – heat it in the microwave on high for 15 seconds, with the milk, rosemary, chopped prosciutto and a few grinds of black pepper. Rub the griddle with remaining butter nested in a paper towel to lightly coat the cooking surface. Form 6 small cakes, 2 to 3 inches and cook cakes until golden on each side, then repeat with remaining mixture.
  4. Serve sausages with peppers on top and the cakes alongsside drizzled with honey.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 529.92 Kcal (2219 kJ)
Calories from fat 310.25 Kcal
% Daily Value*
Total Fat 34.47g 53%
Cholesterol 117.43mg 39%
Sodium 800.78mg 33%
Potassium 225.22mg 5%
Total Carbs 40.9g 14%
Sugars 37.04g 148%
Dietary Fiber 0.32g 1%
Protein 16.56g 33%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 4%
Iron 1.1mg 6%
Calcium 96.1mg 10%
Amount Per 100 g
Calories 169.18 Kcal (708 kJ)
Calories from fat 99.05 Kcal
% Daily Value*
Total Fat 11.01g 53%
Cholesterol 37.49mg 39%
Sodium 255.66mg 33%
Potassium 71.9mg 5%
Total Carbs 13.06g 14%
Sugars 11.83g 148%
Dietary Fiber 0.1g 1%
Protein 5.29g 33%
Vitamin C 0.2mg 1%
Iron 0.4mg 6%
Calcium 30.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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