Directions:
- Add the first 6 ingredients to a 4 quart crockpot.
- Cover and cook on low for 4-5 hours.
- Stir just before ready to serve.
- Fill each sandwich bun with about 1/4 cup ham mixture (use a slotted spoon).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.42 Kcal (320 kJ) | ||
| Calories from fat | 9.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 2% | |
|---|---|---|---|
| Cholesterol | 8.31mg | 3% | |
| Sodium | 420.54mg | 18% | |
| Potassium | 88.12mg | 2% | |
| Total Carbs | 9.56g | 3% | |
| Sugars | 6.4g | 26% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 7.12g | 14% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 12.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 131.98 Kcal (553 kJ) | ||
| Calories from fat | 16.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 2% | |
|---|---|---|---|
| Cholesterol | 14.36mg | 3% | |
| Sodium | 726.29mg | 18% | |
| Potassium | 152.18mg | 2% | |
| Total Carbs | 16.52g | 3% | |
| Sugars | 11.06g | 26% | |
| Dietary Fiber | 0.52g | 1% | |
| Protein | 12.29g | 14% | |
| Vitamin C | 5.9mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 7% | |
| Calcium | 21.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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