Swedish Turkey Meatballs with Noodles Recipe

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Swedish Turkey Meatballs with Noodles
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Ingredients:

Directions:

  1. In a large bowl, combine the egg, milk, 1/2 teaspoon Worcestershire sauce, bread crumbs, onion, parsley, garlic, 1/2 teaspoon salt, 1/4 teaspoon pepper and allspice. Crumble turkey over mixture and mix well. Shape into 1-1/2-in. balls. Place meatballs in a 15-in. x 10-in. baking pan coated with cooking spray. Bake at 375° for 15-20 minutes or until no longer pink.
  2. Meanwhile, cook noodles according to package directions. In a large saucepan, combine cornstarch and broth until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat.
  3. Stir in the sour cream, dill and remaining Worcestershire sauce, salt and pepper. Drain noodles; stir into sauce. Serve with meatballs. Yield: 5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 399.9 Kcal (1674 kJ)
Calories from fat 82.06 Kcal
% Daily Value*
Total Fat 9.12g 14%
Cholesterol 48.08mg 16%
Sodium 873.04mg 36%
Potassium 255.17mg 5%
Total Carbs 68.44g 23%
Sugars 2.27g 9%
Dietary Fiber 1.07g 4%
Protein 14.28g 29%
Vitamin C 3.5mg 6%
Iron 145.9mg 810%
Calcium 101.1mg 10%
Amount Per 100 g
Calories 84.27 Kcal (353 kJ)
Calories from fat 17.29 Kcal
% Daily Value*
Total Fat 1.92g 14%
Cholesterol 10.13mg 16%
Sodium 183.97mg 36%
Potassium 53.77mg 5%
Total Carbs 14.42g 23%
Sugars 0.48g 9%
Dietary Fiber 0.22g 4%
Protein 3.01g 29%
Vitamin C 0.7mg 6%
Iron 30.7mg 810%
Calcium 21.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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