Swedish Rye Bread (Bread Machine) Recipe

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Ingredients:

Serving

1 1/4 cups water
3 tbsp honey
2 tbsp vegetable oil
2 cups bread flour
1 1/4 cups medium rye flour
1 tbsp gluten
1 tsp gluten
2 tsp fennel seeds
1 1/2 tsp grated orange zest (or dried orange peel
1 1/4 tsp salt
2 tsp fast rising yeast

Directions:

Add all the ingredients to the pan according to the order in the manufacturer's instructions.
Set crust on medium and program for the Basic cycle; press Start.
When the baking cycle ends, immediately remove the bread from the pan and place it on a rack.
Let cool to room temperature before slicing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.4 Kcal (801 kJ)
Calories from fat	37.88 Kcal
		% Daily Value*
Total Fat	4.21g	6%
Sodium	366.26mg	15%
Potassium	50.15mg	1%
Total Carbs	32.69g	11%
Sugars	6.46g	26%
Dietary Fiber	1.09g	4%
Protein	6.44g	13%
Vitamin C	0.7mg	1%
Iron	1.6mg	9%
Calcium	19.6mg	2%

Amount Per 100 g
Calories	217.33 Kcal (910 kJ)
Calories from fat	43.02 Kcal
		% Daily Value*
Total Fat	4.78g	6%
Sodium	415.89mg	15%
Potassium	56.95mg	1%
Total Carbs	37.12g	11%
Sugars	7.33g	26%
Dietary Fiber	1.23g	4%
Protein	7.31g	13%
Vitamin C	0.8mg	1%
Iron	1.8mg	9%
Calcium	22.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free

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