Swedish Fruit Soup Recipe

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Ingredients:

Serving

4 cups cranberry-apple juice
1/4 cup quick-cooking tapioca
1 medium lemon, thinly sliced
6 whole cloves
1/4 tsp ground nutmeg
1 can (20 oz) pineapple chunks, drained
1 can (11 oz) mandarin oranges, drained
1 package (10 oz) frozen sweetened sliced strawberries, thawed
1/3 cup maraschino cherry juice or grenadine syrup, optional
1/8 tsp salt

Directions:

In a large saucepan, combine the first five ingredients; let stand for 10 minutes. Bring to a boil over medium heat. Reduce heat; cook and stir for 15 minutes or until thickened and clear. Remove from the heat; discard lemon slices and cloves. Stir in remaining ingredients. Cover and refrigerate for at least 4 hours. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.17 Kcal (574 kJ)
Calories from fat	0.3 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	54.25mg	2%
Potassium	59.05mg	1%
Total Carbs	34.86g	12%
Sugars	26.94g	108%
Dietary Fiber	0.56g	2%
Protein	0.24g	0%
Vitamin C	74.4mg	124%
Iron	0.2mg	1%
Calcium	10.7mg	1%

Amount Per 100 g
Calories	70.81 Kcal (296 kJ)
Calories from fat	0.15 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	28.01mg	2%
Potassium	30.48mg	1%
Total Carbs	17.99g	12%
Sugars	13.91g	108%
Dietary Fiber	0.29g	2%
Protein	0.13g	0%
Vitamin C	38.4mg	124%
Iron	0.1mg	1%
Calcium	5.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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