Directions:
- Peel the eggplants and cut them in slices.
- Put them in salted water and let them stay for an hour.
- Combine the ground beef,egg,garlic,parsley,mint,oreà³ and pepper.
- Drain the eggplants and fry them lightly.
- Make the meatballs (oval shape) and put them to grill for 5'-7' minutes for each side.
- Let them cool a bit and wrap them with the eggplant slices.
- Put them in an oven pan.
- Put the the tomatoes and the peppers in the blender and pour over the meatballs.
- On the top add the cheese and some parsley and let for 30' at medium oven temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 501.76 Kcal (2101 kJ) | ||
| Calories from fat | 246.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.44g | 42% | |
|---|---|---|---|
| Cholesterol | 145.2mg | 48% | |
| Sodium | 200.17mg | 8% | |
| Potassium | 1429.13mg | 30% | |
| Total Carbs | 25.68g | 9% | |
| Sugars | 17.34g | 69% | |
| Dietary Fiber | 10.84g | 43% | |
| Protein | 40.14g | 80% | |
| Vitamin C | 96mg | 160% | |
| Vitamin A | 2mg | 66% | |
| Iron | 36.7mg | 204% | |
| Calcium | 286.1mg | 29% | |
| Amount Per 100 g | |||
| Calories | 76.19 Kcal (319 kJ) | ||
| Calories from fat | 37.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 42% | |
|---|---|---|---|
| Cholesterol | 22.05mg | 48% | |
| Sodium | 30.39mg | 8% | |
| Potassium | 217mg | 30% | |
| Total Carbs | 3.9g | 9% | |
| Sugars | 2.63g | 69% | |
| Dietary Fiber | 1.65g | 43% | |
| Protein | 6.1g | 80% | |
| Vitamin C | 14.6mg | 160% | |
| Vitamin A | 0.3mg | 66% | |
| Iron | 5.6mg | 204% | |
| Calcium | 43.4mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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