Susies Spectacular Spinach Dip Recipe

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Susies Spectacular Spinach Dip
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Ingredients
8
Count
Nutrition
210
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Fold into mixture:
  2. 1 small pkg. chopped spinach (remove excess moisture-chop again)
  3. Mix together sour cream, softened cream cheese, soup mix, parmesan cheese, chopped dill, green onion and garlic powder
  4. Hollow out a round sour dough bread - fill w/ dip.
  5. Chop up the pieces of bread & serve w/ dip along with fresh veggies.
  6. ENJOY!!
  7. * I use my food processor to incorporate all the ingredients
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.26 Kcal (880 kJ)
Calories from fat 159.17 Kcal
% Daily Value*
Total Fat 17.69g 27%
Cholesterol 54.29mg 18%
Sodium 300.39mg 13%
Potassium 274.51mg 6%
Total Carbs 6.28g 2%
Sugars 1.37g 5%
Dietary Fiber 1.09g 4%
Protein 8.4g 17%
Vitamin C 2.8mg 5%
Vitamin A 0.4mg 12%
Iron 0.8mg 5%
Calcium 252mg 25%
Amount Per 100 g
Calories 171.55 Kcal (718 kJ)
Calories from fat 129.87 Kcal
% Daily Value*
Total Fat 14.43g 27%
Cholesterol 44.3mg 18%
Sodium 245.09mg 13%
Potassium 223.98mg 6%
Total Carbs 5.12g 2%
Sugars 1.12g 5%
Dietary Fiber 0.89g 4%
Protein 6.85g 17%
Vitamin C 2.3mg 5%
Vitamin A 0.3mg 12%
Iron 0.7mg 5%
Calcium 205.6mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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