Directions:
- Saute onions in butter.
- Whisk together eggs, milk, and basil.
- Pour egg mixture into pan with onions (or melt butter in a different pan then add egg mixture, ham, and onions - sometimes the original pan will stick).
- Cook on low.
- When omelet is beginning to set, pick up an edge and let the rest of the egg flow under - or turn entire omelet over.
- Sprinkle shredded cheese over omelet then fold omelet in half. May turn heat off and let sit till cheese is melted.
- Sprinkle paprika on top of omelet when served.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 450.66 Kcal (1887 kJ) | ||
| Calories from fat | 302.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.58g | 52% | |
|---|---|---|---|
| Cholesterol | 536.36mg | 179% | |
| Sodium | 978.88mg | 41% | |
| Potassium | 363.49mg | 8% | |
| Total Carbs | 5.28g | 2% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 33.54g | 67% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 3.3mg | 18% | |
| Calcium | 374.9mg | 37% | |
| Amount Per 100 g | |||
| Calories | 164.5 Kcal (689 kJ) | ||
| Calories from fat | 110.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.26g | 52% | |
|---|---|---|---|
| Cholesterol | 195.78mg | 179% | |
| Sodium | 357.3mg | 41% | |
| Potassium | 132.68mg | 8% | |
| Total Carbs | 1.93g | 2% | |
| Sugars | 0.49g | 5% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 12.24g | 67% | |
| Vitamin C | 0.1mg | 1% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 1.2mg | 18% | |
| Calcium | 136.8mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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