Ingredients:
- 2 garlic cloves (more , to taste)
- 2 tbsp masala (store-bought, your own recipe or quick garam masala or madras curry powder) or 2 tbsp curry powder (store-bought, your own recipe or quick garam masala or madras curry powder)
- chili peppers ( optional) or jalapeno , to taste (optional)
- salt , to taste
Directions:
- Heat the oil; add the onion and garlic, fry until translucent (take care not to scorch)
- Add the masala powder or curry powder and stir in well.
- Add the chicken with the peppers, sugar and salt (to taste)
- Stir well until chicken is coated with onion/garlic mixture; add just enough water to cover the chicken.
- Cover and cook over medium heat until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 574.64 Kcal (2406 kJ) | ||
| Calories from fat | 388.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.14g | 66% | |
|---|---|---|---|
| Cholesterol | 204.22mg | 68% | |
| Sodium | 160.42mg | 7% | |
| Potassium | 461.41mg | 10% | |
| Total Carbs | 2.53g | 1% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 41.11g | 82% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 2.3mg | 13% | |
| Calcium | 31mg | 3% | |
| Amount Per 100 g | |||
| Calories | 220.77 Kcal (924 kJ) | ||
| Calories from fat | 149.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.57g | 66% | |
|---|---|---|---|
| Cholesterol | 78.46mg | 68% | |
| Sodium | 61.63mg | 7% | |
| Potassium | 177.27mg | 10% | |
| Total Carbs | 0.97g | 1% | |
| Sugars | 0.46g | 5% | |
| Dietary Fiber | 0.15g | 2% | |
| Protein | 15.79g | 82% | |
| Vitamin C | 3.2mg | 14% | |
| Iron | 0.9mg | 13% | |
| Calcium | 11.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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