Directions:
- Finely chop the green onion and (optional) let it rest in 1 teaspoon of any italian dressing you have at hand (this will soften the onion flavor).
- Cook 1 cup pasta in boiling water with olive oil and salt. Drain.
- Finely chop bell peppers, celery, cilantro and mix in a bowl.
- Shred roughly the surimi bars and add to the mix.
- Add the green onion and pasta. Mix well. Add dressing.
- Dressing:
- Warm up the water and add the chicken stock (powder), mix well.
- In a bowl mix mayo, mustard, lime juice and pepper. Slowly add the chicken broth to the mixture to lighten up the dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.54 Kcal (781 kJ) | ||
| Calories from fat | 56.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 10% | |
|---|---|---|---|
| Cholesterol | 1.75mg | 1% | |
| Sodium | 506.12mg | 21% | |
| Potassium | 316.43mg | 7% | |
| Total Carbs | 22.61g | 8% | |
| Sugars | 10.2g | 41% | |
| Dietary Fiber | 7.27g | 29% | |
| Protein | 5.9g | 12% | |
| Vitamin C | 34.1mg | 57% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.7mg | 71% | |
| Calcium | 46mg | 5% | |
| Amount Per 100 g | |||
| Calories | 61.77 Kcal (259 kJ) | ||
| Calories from fat | 18.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 10% | |
|---|---|---|---|
| Cholesterol | 0.58mg | 1% | |
| Sodium | 167.59mg | 21% | |
| Potassium | 104.78mg | 7% | |
| Total Carbs | 7.49g | 8% | |
| Sugars | 3.38g | 41% | |
| Dietary Fiber | 2.41g | 29% | |
| Protein | 1.96g | 12% | |
| Vitamin C | 11.3mg | 57% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.2mg | 71% | |
| Calcium | 15.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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