Surf and Turf Savings: Beef Tenderloin Steaks with Manhattan Sauce, Seared Scallops and Lemony Asparagus Spears (Rachael Ray) Recipe

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Surf and Turf Savings: Beef Tenderloin Steaks with Manhattan Sauce, Seared Scallops and Lemony Asparagus Spears (Rachael Ray)
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Ingredients
14
Count
Nutrition
461
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Place a medium skillet with about 1/4-inch of water over high heat and bring to a simmer for cooking the asparagus spears.
  2. While the asparagus water is heating up start the beef tenderloin steaks. Heat a large skillet over medium to medium-high heat. Season the steaks with some salt and pepper. Coat pan with a little extra-virgin olive oil and add the steaks. Meat will sear in hot pan. Cook beef 4 minutes on each side for medium.
  3. Once the beef is going, start the scallops; preheat a large nonstick skillet over medium- high heat with 2 turns of the pan of extra-virgin olive oil, about 2 tablespoons. With paper towels pat the scallops dry, season with a little salt and pepper and then add to the hot skillet. Sear the scallops in a single layer, causing them to caramelize, 2 minutes on each side.
  4. Once the steaks and scallops are going, add the asparagus tips to the boiling water for 3 minutes, or until just tender.
  5. Remove the beef fillets from the skillet to a serving platter. Return the skillet to the heat and add 1 turn of the pan of extra-virgin olive oil, about 1 tablespoon. Add the chopped shallots and cook a little bit. Add the vermouth, use a spoon to scrape up the bits on the bottom of the pan, add the beef broth turn the heat up to high and bring to a simmer. Add 2 tablespoons of cold butter and stir until the butter has melted; pour the sauce over the fillets of beef.
  6. Sprinkle the scallops with the chopped chives and remove from the skillet and arrange 2 scallops on top of each sauced up steak.
  7. Drain the asparagus tips; return them to the skillet and season with salt, pepper and a little squeeze of lemon juice, toss to coat. Plate the asparagus spears alongside the Manhattan sauced steaks and seared scallops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 461.43 Kcal (1932 kJ)
Calories from fat 186.91 Kcal
% Daily Value*
Total Fat 20.77g 32%
Cholesterol 116.18mg 39%
Sodium 446.96mg 19%
Potassium 413.39mg 9%
Total Carbs 26.83g 9%
Sugars 6.34g 25%
Dietary Fiber 3.84g 15%
Protein 40.24g 80%
Vitamin C 12.1mg 20%
Iron 2.8mg 16%
Calcium 48.3mg 5%
Amount Per 100 g
Calories 103.6 Kcal (434 kJ)
Calories from fat 41.96 Kcal
% Daily Value*
Total Fat 4.66g 32%
Cholesterol 26.08mg 39%
Sodium 100.35mg 19%
Potassium 92.81mg 9%
Total Carbs 6.02g 9%
Sugars 1.42g 25%
Dietary Fiber 0.86g 15%
Protein 9.03g 80%
Vitamin C 2.7mg 20%
Iron 0.6mg 16%
Calcium 10.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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