Directions:
- Preheat oven to 350°. Combine all ingredients in large bowl.
- Shape into loaf in 13 x 9-inch baking or roasting pan.
- Bake uncovered 1 hour or until done. Let stand 10 minutes before serving.
- Substitution: Use 1-1/2 cups fresh bread crumbs or 5 slices fresh bread, cubed.
- SLOW COOKER METHOD: Arrange meat loaf in slow cooker. Cook covered on LOW 6 to 8 hours or HIGH 4 hours. (HELPFUL HINT - Place meat loaf on a piece of cheesecloth, then on a rack to help hold meat loaf together while lifting in and out of slow cooker.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.78 Kcal (1347 kJ) | ||
| Calories from fat | 172.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.18g | 30% | |
|---|---|---|---|
| Cholesterol | 111.21mg | 37% | |
| Sodium | 479.06mg | 20% | |
| Potassium | 385.82mg | 8% | |
| Total Carbs | 12.66g | 4% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 24.25g | 48% | |
| Vitamin C | 18.2mg | 30% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 9.6mg | 53% | |
| Calcium | 39.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 159.38 Kcal (667 kJ) | ||
| Calories from fat | 85.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.5g | 30% | |
|---|---|---|---|
| Cholesterol | 55.08mg | 37% | |
| Sodium | 237.28mg | 20% | |
| Potassium | 191.1mg | 8% | |
| Total Carbs | 6.27g | 4% | |
| Sugars | 0.8g | 6% | |
| Dietary Fiber | 0.52g | 4% | |
| Protein | 12.01g | 48% | |
| Vitamin C | 9mg | 30% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 4.7mg | 53% | |
| Calcium | 19.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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