Directions:
- All of the ingredient amounts can be adjusted to suit your tastes, but don't put more than 1/2 cup mayo or 1/2 cup lemon juice inches.
- Mash up avocado to just small chunks that are barely visible.
- Add mayo, lemon juice, paprika and stir.
- Chop up onion, tomato and garlic into very small diced pieces. This could also be done in a food processor.
- Add to avocado mix and stir well.
- To keep from browning while waiting, I flatten the top and put cling wrap directly onto the guacamole so that air can't access it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.91 Kcal (397 kJ) | ||
| Calories from fat | 80.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.99g | 14% | |
|---|---|---|---|
| Cholesterol | 2.89mg | 1% | |
| Sodium | 46.56mg | 2% | |
| Potassium | 171.1mg | 4% | |
| Total Carbs | 4.23g | 1% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 0.83g | 2% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 0.4mg | 2% | |
| Calcium | 9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 175.99 Kcal (737 kJ) | ||
| Calories from fat | 150.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.67g | 14% | |
|---|---|---|---|
| Cholesterol | 5.35mg | 1% | |
| Sodium | 86.34mg | 2% | |
| Potassium | 317.25mg | 4% | |
| Total Carbs | 7.84g | 1% | |
| Sugars | 2.05g | 4% | |
| Dietary Fiber | 3.91g | 8% | |
| Protein | 1.53g | 2% | |
| Vitamin C | 13.5mg | 12% | |
| Iron | 0.7mg | 2% | |
| Calcium | 16.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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