 |
Prep Time: 60 Minutes Cook Time: 0 Minutes |
Ready In: 60 Minutes Servings: 6 |
|
this is an adaptation I am working on. I want a low-carb, high protein, high fiber, vegan pancake. My sister is doing body-for-life and I am getting back into weight training/ bodybuilding diet food so I need some new cheap fuel. Any suggestions are welcome, this is a work in progress. Ingredients:
1/2 cup flax seed |
3 cups vanilla-flavored soymilk |
2 tablespoons honey |
1 teaspoon vanilla extract |
2 tablespoons melted margarine (butter- flavored) |
4 teaspoons baking powder |
1/4 teaspoon salt |
1 teaspoon cinnamon |
1/4 teaspoon nutmeg |
1/2 cup flax seed meal |
1/4 cup soy flour |
1 3/4 cups whole wheat pastry flour |
non-fat cooking spray (for griddle) |
Directions:
1. grind flaxseed in food processor, coffee grinder, blender, etc. until fine & almost pasty.
2. combine wet ingredients in microwaveable container.
3. microwave on high for 1 minute.
4. combine dry ingredients in bowl.
5. combine wet ingredients & melted margarine.
6. blend wet ingredients & dry ingredients.
7. fry on griddle.
|
|