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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 4 |
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Make it in 5 minutes and you're on your way! This chunky version of hummus is so tasty; in pita bread with salad is my favorite way to have it, but it's also great by itself! Feel free to try adding some veggies too. Ingredients:
2 cups low-sodium chickpeas, rinsed (about a 19-oz can) |
2 tablespoons lemon juice |
2 tablespoons tahini |
2 large garlic cloves, pressed (or chopped very fine) |
1/8 teaspoon sea salt |
1/2 teaspoon soy sauce |
1/4-1/2 teaspoon apple cider vinegar |
1/2 cup fresh parsley, finely chopped |
Directions:
1. Combine the lemon juice, tahini, garlic, sea salt, soy sauce and vinegar in a small bowl and whisk or stir together. Add the parsley and mix again.
2. Pour over the chickpeas and stir well (using a wooden spoon avoids crushing the chickpeas). Add black pepper if desired.
3. Great at room temperature or cold. Enjoy!
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