Super-Fast, Wholemeal, Dairy-Free Pizza Recipe

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Super-Fast, Wholemeal, Dairy-Free Pizza
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Ingredients
6
Count
Nutrition
270
Calories
Total time
18
Minutes
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Ingredients:

Directions:

  1. Pre-heat oven to 200 Celsius.
  2. Spread the tomato puree over the pitta bread.
  3. Lay out the slices of tomato, pineapple chunks and ham.
  4. Lay the dairy-free mozzarella on top, to cover the other ingredient.
  5. Put in the oven for 15 minutes.
  6. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.49 Kcal (1132 kJ)
Calories from fat 119.07 Kcal
% Daily Value*
Total Fat 13.23g 20%
Cholesterol 44.1mg 15%
Sodium 791.6mg 33%
Potassium 527.81mg 11%
Total Carbs 28.79g 10%
Sugars 23.51g 94%
Dietary Fiber 2.17g 9%
Protein 12.25g 24%
Vitamin C 20mg 33%
Iron 0.6mg 4%
Calcium 37.3mg 4%
Amount Per 100 g
Calories 102.15 Kcal (428 kJ)
Calories from fat 44.97 Kcal
% Daily Value*
Total Fat 5g 20%
Cholesterol 16.65mg 15%
Sodium 298.94mg 33%
Potassium 199.32mg 11%
Total Carbs 10.87g 10%
Sugars 8.88g 94%
Dietary Fiber 0.82g 9%
Protein 4.62g 24%
Vitamin C 7.6mg 33%
Iron 0.2mg 4%
Calcium 14.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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