Super Fast eclairs Recipe

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Super Fast eclairs
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Ingredients
3
Count
Nutrition
168
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Mash or puree half of the fruit and set aside.
  2. Place one cookie on each serving plate and top with a scoop of ice cream.
  3. Place some berries on the ice cream, then top with another cookie.
  4. Spoon some of the mashed or pureed fruit over the eclairs and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.98 Kcal (703 kJ)
Calories from fat 41.58 Kcal
% Daily Value*
Total Fat 4.62g 7%
Cholesterol 58.19mg 19%
Sodium 52.9mg 2%
Potassium 203.18mg 4%
Total Carbs 28.52g 10%
Sugars 9.3g 37%
Dietary Fiber 2.07g 8%
Protein 4.17g 8%
Vitamin C 48.4mg 81%
Iron 0.9mg 5%
Calcium 62.1mg 6%
Amount Per 100 g
Calories 128.23 Kcal (537 kJ)
Calories from fat 31.74 Kcal
% Daily Value*
Total Fat 3.53g 7%
Cholesterol 44.42mg 19%
Sodium 40.38mg 2%
Potassium 155.1mg 4%
Total Carbs 21.77g 10%
Sugars 7.1g 37%
Dietary Fiber 1.58g 8%
Protein 3.18g 8%
Vitamin C 36.9mg 81%
Iron 0.7mg 5%
Calcium 47.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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