Super Easy Corn Crusted Baked Salmon Recipe

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Ingredients:

Serving

1/3 cup cornmeal
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp dried italian seasoning
3 tbsp caesar salad dressing (creamy )
1 tbsp lemon juice
16 oz salmon fillets (four 4 oz fillets, fresh or frozen )

Directions:

Stir together cornmeal and seasonings in a shallow dish.
In separate shallow dish, combine dressing and lemon juice.
Dip each salmon fillet in Caesar mixture, then dip in cornmeal mixture to coat well on both sides.
Place on a baking sheet (that has been sprayed with non-stick cooking spray) in single layer.
Bake at 450 F for 6 to 8 minutes or until fillets flake easily with a fork. Depending on your oven, you may need more or less time. (so keep at eye on the fish).
***note*** If using frozen salmon filets, allow to thaw in refridgerator before continuing with recipe.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	338.16 Kcal (1416 kJ)
Calories from fat	183.72 Kcal
		% Daily Value*
Total Fat	20.41g	31%
Cholesterol	33.78mg	11%
Sodium	623.78mg	26%
Potassium	227mg	5%
Total Carbs	24.41g	8%
Sugars	0.55g	2%
Dietary Fiber	0.89g	4%
Protein	15.8g	32%
Vitamin C	1.5mg	2%
Iron	1.6mg	9%
Calcium	16.7mg	2%

Amount Per 100 g
Calories	242.69 Kcal (1016 kJ)
Calories from fat	131.85 Kcal
		% Daily Value*
Total Fat	14.65g	31%
Cholesterol	24.25mg	11%
Sodium	447.67mg	26%
Potassium	162.91mg	5%
Total Carbs	17.52g	8%
Sugars	0.39g	2%
Dietary Fiber	0.64g	4%
Protein	11.34g	32%
Vitamin C	1.1mg	2%
Iron	1.1mg	9%
Calcium	11.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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