Directions:
- Boil and debone chicken (TIP: I will do several chickens on a weekend and then freeze in ziploc bags labeled 1 Deboned Chicken . Great time saver).
- Place chicken into prepared 9 x 13 casserole dish.
- In bowl, combine broth, soup and eggs. (Any vegetable you want to add can be added here as well).
- Pour mixture over chicken.
- In bowl, combine flour, milk and butter.
- Pour over chicken/soup mixture.
- Bake for 45 minutes at 350°. (this can also be frozen prior to cooking for later use).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.19 Kcal (1131 kJ) | ||
| Calories from fat | 167.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.56g | 29% | |
|---|---|---|---|
| Cholesterol | 135.12mg | 45% | |
| Sodium | 618.64mg | 26% | |
| Potassium | 190.56mg | 4% | |
| Total Carbs | 18.04g | 6% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 6.84g | 14% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 142.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 143.23 Kcal (600 kJ) | ||
| Calories from fat | 88.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.84g | 29% | |
|---|---|---|---|
| Cholesterol | 71.63mg | 45% | |
| Sodium | 327.95mg | 26% | |
| Potassium | 101.01mg | 4% | |
| Total Carbs | 9.56g | 6% | |
| Sugars | 1.24g | 9% | |
| Dietary Fiber | 0.33g | 3% | |
| Protein | 3.63g | 14% | |
| Vitamin C | 2.9mg | 9% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.7mg | 7% | |
| Calcium | 75.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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